FIND YOUR FIT
Programs for every
age & goal.
From a first class to your next training goal, find the training that fits your life.
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AGES 5–7 · 2 DAYS / WEEK
Kids Jiu-Jitsu
Fun, interactive games and Jiu-Jitsu skills that build coordination, balance and confidence.
AGES 5–7 · 2 DAYS / WEEK
Kids Jiu-Jitsu
Fun, interactive games and Jiu-Jitsu skills that build coordination, balance and confidence.
2 training days per weekThursday · Saturday
For our youngest students, learning starts with having fun. Coordination and balance drills are woven into games and interactive activities that keep kids moving, thinking and engaged. We introduce Jiu-Jitsu through simple, age-appropriate instruction, with techniques children can put into practice straight away in supervised games and live partner activities.
What to expect
- Coordination & balance
- Build body awareness, balance and control through movement drills and playful challenges.
- Keep it fun
- Games, partner activities and clear, short demonstrations make learning active and enjoyable.
- Learn it, then try it
- Practise simple techniques in supervised live activities, helping children connect what they learn with what they can do.
Your first class
Parents are part of the team. Encourage effort and give every child room to develop at their own pace. No sideline coaching by parents or visitors is permitted; let the coaches lead.
Common questions
- Does my child need experience?
- No. We introduce the basics and help new students settle into class.
- What should they wear?
- Clean, fitted sportswear without zippers or buttons. We’ll have a loaner Gi available for your trial week.
- How do you choose the right group?
- Talk to the coaches about experience, confidence and readiness. Placement is individual.
AGES 8–11 · 3 DAYS / WEEK
Youth Jiu-Jitsu
Training tailored to skill level, with new challenges for growing minds and abilities.
AGES 8–11 · 3 DAYS / WEEK
Youth Jiu-Jitsu
Training tailored to skill level, with new challenges for growing minds and abilities.
3 training days per weekTuesday · Friday · Saturday
Our youth program meets students where they are and gives them room to grow. We usually divide the class by skill level, offering instruction and training partners suited to each student’s stage of development. As their skills improve, the techniques become more complex and the challenges more demanding, keeping both their minds and abilities engaged.
What to expect
- The right learning environment
- Grouping students by skill level helps beginners build confidence and gives experienced students the focused instruction they need.
- A challenge at every level
- Technical difficulty increases as students progress, encouraging them to think, adapt and solve problems.
- Progress with purpose
- Through instruction, drills and partner practice, students strengthen their foundations while working toward their next challenge.
Your first class
Parents can help by supporting effort and celebrating each student’s own progress. No sideline coaching by parents or visitors is permitted; leave technical instruction to the coaching team.
Common questions
- Can beginners join?
- Yes. Coaches help new students learn the foundations and settle into partner work.
- Is competition required?
- Competition is optional. We encourage members to take part when their skills, confidence and readiness make it a positive learning experience.
AGES 12–15 · 4 DAYS / WEEK
Teen Jiu-Jitsu
Detailed instruction, welcoming teammates and challenges for every experience level.
AGES 12–15 · 4 DAYS / WEEK
Teen Jiu-Jitsu
Detailed instruction, welcoming teammates and challenges for every experience level.
4 training days per weekTuesday · Thursday · Friday · Saturday
Closely modelled on our adult program, Teen Jiu-Jitsu combines serious skill development with a welcoming team environment. Experienced teens and positive leaders help newcomers feel at home, creating a room where students can develop quickly and learn from one another. Instruction becomes increasingly detailed and demanding as students progress, with experienced teens challenged to take their technique, decision-making and ability to the next level.
What to expect
- A welcoming team
- Beginners train alongside experienced teens who set a positive example, offer encouragement and help new teammates settle in.
- Gi & No-Gi development
- Build technical understanding through instruction, partner drills and controlled training rounds across both styles.
- More depth, more challenge
- Experienced students explore more demanding techniques and situations, developing the detail and judgment needed for higher-level training and optional competition.
Your first class
Beginners belong here. Coaches help new teens learn safe habits and progress at a sensible pace. Speak with us about the right class placement.
Common questions
- Do I need to be experienced?
- No. Let the coaching team know this is your first class so they can help you get started.
- Will I have to compete?
- Competition is optional. We encourage members to take part when their skills, confidence and readiness make it a positive learning experience.
- What is the difference between Gi and No-Gi?
- Gi classes use the traditional uniform. No-Gi classes use fitted grappling sportswear and adapt grips and movement accordingly.
AGES 16+ · 7 DAYS / WEEK
Adult Jiu-Jitsu
Daily training, from your first class to advanced Gi, No-Gi and competition preparation.
AGES 16+ · 7 DAYS / WEEK
Adult Jiu-Jitsu
Daily training, from your first class to advanced Gi, No-Gi and competition preparation.
7 training days per weekCoached classes Monday–Friday & Sunday · Saturday open mat
From your first question—“What is Jiu-Jitsu?”—to the finer details of black belt training, our adult program offers a place to keep learning. Training is available every day, with coached classes six days a week and Saturday open mat. Whether you want to start something new, build a strong foundation or prepare to compete on the world stage, we offer instruction and challenges for every stage of the journey.
What to expect
- Start with the absolute basics
- Learn what Jiu-Jitsu is, what to expect on the mats and how to approach training as a beginner. Build confidence with clear guidance, one step at a time.
- Build strong fundamentals
- Develop the core positions, movements, escapes and techniques that form a lasting foundation and prepare you for more advanced training.
- Explore the highest levels
- Refine advanced Gi and No-Gi skills, tactics and technical details as you work toward black belt, continue developing beyond it or prepare to compete on the world stage.
Your first class
Consistency matters more than comparison. Our team will help you choose a suitable class and work toward your own goals.
Common questions
- Am I fit enough to begin?
- You can start from where you are. Tell your coach about your experience and ask how to pace your first sessions.
- Which class should I attend first?
- Contact the team about Basics or Fundamentals and the best starting point for your schedule.
- Is competition required?
- Competition is optional. We encourage members to take part when their skills, confidence and readiness make it a positive learning experience.
AGES 9+ · 2 DAYS / WEEK
Youth Kickboxing
High energy, plenty of fun and the foundations for advanced striking skills.
AGES 9+ · 2 DAYS / WEEK
Youth Kickboxing
High energy, plenty of fun and the foundations for advanced striking skills.
2 training days per weekMonday · Wednesday
High energy, plenty of fun and skills built to last. Our youth kickboxing program develops the building blocks of advanced striking while challenging students to focus, work hard and take pride in their progress. Through clear instruction and active practice, young athletes build coordination, discipline and confidence in an encouraging team environment.
What to expect
- Build the foundations
- Learn stance, footwork, punches and kicks with attention to the technique that supports higher-level skills.
- Bring the energy
- Pad drills, movement and engaging challenges keep students active and make hard work enjoyable.
- Focus, effort & progress
- Students are encouraged to listen closely, stay focused and give their best effort while working respectfully with coaches and training partners.
Your first class
Technique comes first. Contact and partner work are guided by experience and coach direction. Talk with us about expectations before your first class.
Common questions
- What equipment do we need?
- Bring water and clean workout clothes. We’ll have loaner gloves available for your trial week. Ask the team about any other protective equipment.
- Can beginners join?
- Yes. The class introduces foundations and helps students build a training routine.
- How is partner work handled?
- Coaches guide activities according to experience and readiness. Ask about the class approach when arranging your trial.
AGES 16+ · 2 DAYS / WEEK
Adult Kickboxing
Energetic cardio kickboxing and Muay Thai skills for fitness, self-defence and competition.
AGES 16+ · 2 DAYS / WEEK
Adult Kickboxing
Energetic cardio kickboxing and Muay Thai skills for fitness, self-defence and competition.
2 training days per weekMonday · Wednesday
Combining the energy of cardio kickboxing with practical striking fundamentals and Muay Thai, this program helps you build fitness and skills you can put to use. Whether your goal is to feel more capable in self-defence or test yourself in competition, our classes offer a fun, energetic challenge. Every session is an opportunity to improve your technique, push your effort and leave with a sense of accomplishment.
What to expect
- Fundamentals & Muay Thai
- Develop stance, footwork, punches, kicks and combinations through coached practice and pad work.
- Fitness that feels rewarding
- Bring together conditioning and technical practice in energetic classes that make working hard enjoyable.
Your first class
Coaches break down fundamentals and adapt partner work to experience. Ask about equipment and light sparring; sparring is not a first-day requirement.
Common questions
- What should I bring?
- Water and clean workout clothes. We’ll have loaner gloves available for your trial week. Ask the team about wraps and any other protective equipment.
- Do I need to spar?
- Discuss your goals and expectations with the coach. Sparring is not a first-day requirement.
- Can I also train Jiu-Jitsu?
- Yes. Our Unlimited membership includes both BJJ and kickboxing. See Schedule/Membership for the current options.
- Is competition required?
- Competition is optional. We encourage members to take part when their skills, confidence and readiness make it a positive learning experience.
New to The Fort?
You do not need experience to begin. Learn what to expect before your first class.
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ExploreYOUR FIRST CLASS
A little preparation.
A warm welcome.
A few simple steps will help you feel ready for your first visit.
- Arrive 10–15 minutes early and meet your coach.
- Bring water and clean, fitted sportswear.
- Remove jewellery; avoid zippers and buttons.
- We’ll have a loaner Gi available for your Jiu-Jitsu trial week and loaner gloves available for your kickboxing trial week.
COME TRAIN WITH US
Your first class starts here.
A welcoming team. A new challenge. One free week to find your fit.