White
Build a foundation.
Learn positions, escapes, safety and how to train.
A LIFETIME OF LEARNING
Belts reflect understanding, experience and development. They mark steps in your journey, not the end of it.
Build a foundation.
Learn positions, escapes, safety and how to train.
Connect the basics.
Build reliable responses and begin linking techniques.
Develop your game.
Explore deeper problem solving and an individual style.
Refine the details.
Improve timing, transitions, control and technical precision.
Keep learning.
Continue developing, teaching and contributing to the team.
EVERY JOURNEY IS DIFFERENT
Moving through the belts takes years. Training frequency, previous experience, age, injuries and life commitments all influence your pace. There is no guaranteed promotion date.
Coach assessment and applicable federation requirements guide promotion. Stripes can mark intermediate progress when used by your instructor. Competition results are not the sole measure of promotion readiness.
READ IBJJF GRADUATION GUIDANCE
Learn about age-appropriate colour groups and the transition at age 16.
ExploreDevelop your skills, build experience at regional events and prepare for bigger challenges with your coaches.
ExploreBuild habits that help you and your training partners.
ExploreCOME TRAIN WITH US
A welcoming team. A new challenge. One free week to find your fit.